How to Talk to Kids About Nutrition
Nutritious Diet
Using a finger or thumb, close one nostril and slowly breathe in and out by way of the open nostril. After about 5 to 10 breaths, change and shut the opposite nostril and repeat the respiration pattern. For a variation, try inhaling through one nostril with the other closed, altering finger/thumb positions, and exhaling via the beforehand closed nostril. Then, inhale via that one, shut it, and exhale through the other nostril. Stretching earlier than getting out of bed wakes up the physique, improves circulation, and promotes rest, helping to set the day’s tone.
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